COACHING BUILT AROUND YOU
MEET YOUR COACH
Damion Sizemore is a United States Army veteran and competitive strength athlete who built MORA from firsthand experience — years of military discipline, strength training, and his own transformation through the same principles he now coaches. As an ISSA-certified personal trainer, he blends that real-world foundation with structured, evidence-based coaching built for everyday people, not just advanced athletes — honest communication, direct feedback, and plans that fit your actual life.
6 Years
U.S. Army veteran, six years of service — the discipline MORA is built on.
415 / 525 / 530
Bench / Squat / Deadlift — individual milestones (1,470 lb combined PRs).
ISSA Certified
Certified Personal Trainer (ISSA), with NCCPT certification in progress and ongoing nutrition and fitness education.
Now Competing
Currently preparing for a first bodybuilding competition — proof the standard keeps rising.
THE MORA COACHING PROCESS
01
ASSESS
Start With a Consultation
We discuss your goals, experience, schedule, limitations, and current challenges.
02
BUILD
Create Your Plan
Receive a personalized training and nutrition strategy built around your starting point and desired outcome.
03
EXECUTE
Train With Support
Follow the plan with clear instruction, direct feedback, accountability, and progress tracking.
04
ADAPT
Review and Progress
Results are reviewed regularly so the plan can be adjusted, plateaus can be addressed, and progress can continue.
Clear Direction
Individualized Coaching
Honest Accountability
Measurable Progress
TRAIN WITH BETTER INFORMATION
Tools That Turn Numbers Into Direction.
MORA Tools will offer practical fitness calculators and educational resources for people who want more structure without immediately purchasing full coaching.
Free Tools
Calorie & Macro Calculator (Available Now)
MORA Tools Membership
COMING SOON
Body Fat Calculator
TDEE Calculator
One Rep Max Calculator
FFMI Calculator
Lean Bulk Planner
Fat Loss Planner
Contest Prep Planner
Nutrition Planner